A Doctor of Physical Therapy keeping runners of all shapes and sizes injury free (specifically those over the age of 35). Running Tips, home workouts, & rehab. Strength and Injury Prevention for Runners
Struggling with Running Injuries? Let's Fix Your Training Load!
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Hey there Reader Have you ever found yourself dealing with an injury just as you were starting to feel stronger in your training? Or maybe you’ve been trying to return to running after time off, only to end up sidelined again? The key to breaking this cycle is load management—balancing training, competition, rest, and recovery. It’s the difference between running stronger and longer… or dealing with nagging injuries like Achilles pain, shin splints, and stress fractures. Where Did Things Go Wrong?Think back to when your pain started. Did you: If any of these sound familiar, you’re not alone! Many runners unknowingly push their bodies past their limits—causing overuse injuries and setbacks. But there’s good news… you can train smarter and stay injury-free! How to Manage Your Training Load Effectively✔ Follow the 10% rule – avoid increasing mileage too quickly. If you’re tired of the injury cycle and ready to run pain-free, I can help! 📌 Option 1: Work 1:1 with Me – Get a customized plan designed to rebuild strength, improve running mechanics, and prevent future injuries. 📌 Option 2: Join My 12-Week Return to Run Program – A structured plan that takes the guesswork out of your recovery so you can return to running stronger than before. Spots are limited! Click below to book a consultation or enroll in the program now. [🔗 Join the 12-Week Return to Run Program] Don’t let poor load management keep you from running your best. Let’s get you back on track—the right way.
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The Runner Doc
A Doctor of Physical Therapy keeping runners of all shapes and sizes injury free (specifically those over the age of 35). Running Tips, home workouts, & rehab. Strength and Injury Prevention for Runners
Hey there Reader You’ve been patient. You’ve rested. You’ve stretched. The pain is finally gone. So why does running still feel off? Why does that old injury keep creeping back in when you try to push your mileage? Here’s the hard truth: Most runners return too soon—without knowing if their body is truly ready. And that’s why they stay stuck in the cycle of rest, run, reinjury. But that cycle ends today. Let’s talk about how to know for sure if you’re ready to run again—and how to do it the...
Hey there Reader Pronation: Friend or Foe? What Runners Need to Know Ever been told you need stability shoes because you “overpronate”? Or that your foot mechanics are the reason you keep getting injured? Maybe someone even blamed your neck pain on pronation. Yes, that actually happened. Here’s the truth: Pronation isn’t a problem—it’s a normal, necessary movement. And despite what you’ve heard, it is not the root cause of every running injury. What the Research Really Says Older thinking...
Hey there Reader Hit Pause Without Losing Progress? Here’s How. Ever take a week off and feel like you’ve lost everything? Your endurance, pace, and maybe even your shot at that race? Not even close. Whether you're bouncing back from an injury or shaking off a sickness, your fitness doesn’t disappear overnight. Research shows it takes 7–14 days of total rest before endurance takes a real hit—and even then, it’s just a small dip, not a total reset. The real problem? Coming back too fast....