A weekly workout that includes runner specific mobility work, and prehab exercises to keep you running healthy and injury free.
- Get a new routine each week
- Feel great earlier in your runs
Prehab: Three simple movements, done before (or after) each of your runs that across the program builds a strong, injury-resistant body.
Mobility: I lead you through the five-minute routines to help you return to your optimal range of motion for a flowing and free running stride.
Get the routine that syncs perfectly with your run training plan. Easy to use and highly effective, you’ll love knowing exactly what to do and when.