A Doctor of Physical Therapy keeping runners of all shapes and sizes injury free (specifically those over the age of 35). Running Tips, home workouts, & rehab. Strength and Injury Prevention for Runners
The Power of Rest Days: How They Boost Your Running Performance
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Hey there Reader I know what you’re thinking—rest days feel like wasted time. If you’re like most runners, the idea of skipping a scheduled run makes you anxious. But here’s the truth: rest isn’t lazy—it’s a performance booster. Why Rest Days Are Non-NegotiableEvery time you run, your muscles experience micro-tears. That’s completely normal. But real strength and endurance gains happen during rest—not the workout itself. This is when your body repairs, rebuilds, and comes back stronger. Skipping rest? That’s a fast track to overuse injuries, burnout, and plateauing progress.
If I were to dedicate the next issue of my newsletter to you and the challenge you're currently facing.....what would that issue be about? (reply and send me your topic)
Three Key Benefits of Rest Days
How to Rest Like a Pro
Want to Return to Running Stronger Than Before?If you’re recovering from an injury and unsure how to balance rest with training, my Return to Running Program takes out the guesswork. You’ll get a structured plan to help you safely build back miles—without fear of reinjury.
My Favorite Products/Resources(THIS POST PROBABLY CONTAINS AFFILIATE LINKS. OUR FULL DISCLOSURE POLICY IS REALLY BORING, BUT YOU CAN FIND IT HERE.) Hope you had a great time and found something useful! I'm here to help! Keep Running! Doc Abby Helping you stay injury free and on the road (or trail) running! |
The Runner Doc
A Doctor of Physical Therapy keeping runners of all shapes and sizes injury free (specifically those over the age of 35). Running Tips, home workouts, & rehab. Strength and Injury Prevention for Runners
Hey there Reader You’ve been patient. You’ve rested. You’ve stretched. The pain is finally gone. So why does running still feel off? Why does that old injury keep creeping back in when you try to push your mileage? Here’s the hard truth: Most runners return too soon—without knowing if their body is truly ready. And that’s why they stay stuck in the cycle of rest, run, reinjury. But that cycle ends today. Let’s talk about how to know for sure if you’re ready to run again—and how to do it the...
Hey there Reader Have you ever found yourself dealing with an injury just as you were starting to feel stronger in your training? Or maybe you’ve been trying to return to running after time off, only to end up sidelined again? The key to breaking this cycle is load management—balancing training, competition, rest, and recovery. It’s the difference between running stronger and longer… or dealing with nagging injuries like Achilles pain, shin splints, and stress fractures. Where Did Things Go...
Hey there Reader Pronation: Friend or Foe? What Runners Need to Know Ever been told you need stability shoes because you “overpronate”? Or that your foot mechanics are the reason you keep getting injured? Maybe someone even blamed your neck pain on pronation. Yes, that actually happened. Here’s the truth: Pronation isn’t a problem—it’s a normal, necessary movement. And despite what you’ve heard, it is not the root cause of every running injury. What the Research Really Says Older thinking...