The Runner Doc
A Doctor of Physical Therapy keeping runners of all shapes and sizes injury free (specifically those over the age of 35). Running Tips, home workouts, & rehab. Strength and Injury Prevention for Runners
Cross Training for Injured Runners Program
A 4 week program to keep you active as you recover from your injury. Repeat this program as many times as needed until... Read more
The Ultimate IT Band Fix
The Ultimate IT Band Fix offers a comprehensive approach to healing and strengthening your IT band, providing you with... Read more
10 Week Return to Run
Return to Running with Confidence: Your 12-Week Guided Program
Whether you’re brand new to running, returning after a... Read more
Weekly Runner's Prehab
A weekly workout that includes runner specific mobility work, and prehab exercises to keep you running healthy and... Read more
12 week Foot and Ankle Program for Injured Runners
If foot and ankle pain keeps showing up at the worst times — shin splints, heel pain, or that nagging Achilles — it’s... Read more