The Runner Doc
A Doctor of Physical Therapy keeping runners of all shapes and sizes injury free (specifically those over the age of 35). Running Tips, home workouts, & rehab. Strength and Injury Prevention for Runners
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by Linda "LZ" Cathcart
Hi! I'm an artist, surface pattern designer, and the creative mind behind The Summery Umbrella. I've been illustrating for over a decade, craft cool products and guide DIY projects to help you enhance your space. So, if you're into creativity, beautiful designs, and a touch of DIY fun, I'm your person! So, join me today where I'll share tons of freebies as well as projects galore!by Antoinette
I give monthly healthy meal ideas (no grains, no sugar recipes) to excite your imagination about the possibilities. Start your food curiosity journey today! It's just one aspect of my Tools to Optimise Your Life (TOYL). Let's connect to discuss more.All Spicy Recipes
I am here to inspire creative and approachable cooking with zesty, spicy recipes. I love to cook all sorts of simple, down home dishes you’d find in American kitchens, with a spicy twist, though I also deeply love international cuisine. I want to share this passion with you and show you how you can make your favorite spicy cuisine in your own kitchen, at your own preferred heat and spice level.
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